Our final giveaway is a corker - win 10 free classes at Bootcamp Pilates!
Bootcamp Pilates offer reformer Pilates classes across four studios in London (Richmond, Fulham, Notting Hill and the City). Their trainers will instruct you to use the reformer Pilates machines and perform dynamic exercises, resulting in your body being sculpted like never before and taken to a whole new level of fitness.
Prepare for your posture, strength and shape to be totally transformed.
To be in with a chance of winning the 10 class pass just e-mail us at firstname.lastname@example.org with Bootcamp Pilates in the e-mail header. The giveaway will run for 7 days and close on midnight on 31st December. The winner will be notified on 1st January 2015.
We are happy to have Yoga Embodied back again. Today she shares a balanced breathing exercise, bound to come in handy if you are spending the next few days with family. Say ohmmmm and then tweet Anja (@AnjaYogini) to let her know if you feel more in alignment after practicing with her.
We also have a bonus pregnancy workout from Lucy at Lift Personal Training (and on Twitter @lift_pt) for those who are expecting a little one in the new year. Enjoy!
Another delicious and healthy recipe from Christine today. Check out this sizzling beef stir fry packed full of lovely fresh vegetables. You can thank us later!