Pilates on Demand is a great Pilates fitness website where you get unlimited access to a wide range of top quality HD video classes and workouts with the UK’s best teachers. Whether you are already doing Pilates at a gym or studio and want to do more in your own time, or if you had been thinking of starting but never got round to it, PilatesOD.com has classes and workouts to suit everyone. From beginners to advanced, 10 to 60 minutes and special sections for pregnancy and postnatal Pilates – you are sure to find the class to fit your requirements and schedule. PilatesOD.com classes are ready whenever and where’ve you are – at home, on business trips or on the go with your mobile devices.

To welcome you to the site and help you achieve your new year resolution we would like to offer you a 3 months membership for only £20.

To benefit from this special offer you will need to use promo-code: ADVENT3 when you sign-up.

You can try PilatesOD for FREE for 14 days! To start your free trial please visit: www.pilatesod.com/register/ and use promotion code: ADVENT3

 

 

Our second offer today is for one lucky reader to win a free class at the boutique Powervibe studio in Notting Hill

One Power Plate GIGO (Get In, Get Out) workout to giveaway at the boutique Powervibe studio in Notting Hill.

The 25-minute Power Plate GIGO (Get In, Get Out) workout integrates functional training equipment such as kettlebells, ViPR™ and dumbbells.  Designed to shape and sculpt the body, the Power Plate GIGO workout is ideal for those who are short on time but don’t want to compromise on results.

Power Plate provides users with a time-efficient, effective workout because of the increased level of muscle activation provided by its vibrating platform. These benefits are enhanced when Power Plate is combined with functional training tools to create a dynamic GIGO session.

“Equipment such as ViPR, dumbbells and medicine balls boost the effectiveness of GIGO workouts and with so many great exercises to choose from, sessions deliver results whilst keeping training interesting and varied.”  says Ronnie Kublova, Power Plate trainer and director of Powervibe studio in Notting Hill

The session is challenging and delivers maximum benefits in just 20 minutes, you can get in, train, and get out, yet still achieve a toned and sculpted physique.

A session lasts 25 minutes and is worth £25.00

To be in with a chance of winning the free class just e-mail zerocalorieadventcalendar@gmail.com with PowerVibe in the e-mail header. The giveaway will run for 7 days and close at midnight on 29th December. The winner will be notified on 30th December and the session is valid until the 31^st January 2015

 

 

Pilates on Demand is also offering a free workout so you can try pilates in the comfort of your own home.

 

This week we know that you will be really busy preparing for Christmas, so we don’t want to overwhelm you with new festive recipes. Instead we thought we’d give you a few recipes to get you set for the New Year, starting with a trio of recovery protein shakes - click here for the recipes.