18th December 2014

 

Try It Collage

 

 

Today we have five copies of Julia Buckley’s best selling ‘The Fat Burn Revolution’ to give away.

With insights into the most efficient fat-loss methods combined with a metabolism-boosting workout programme, The Fat Burn Revolution gives you the tools to sculpt your body.

The book outlines Julia’s awesome 12 week fitness programme so you can follow it at home and shows you the healthy way to condition your body for optimum fat burning – even when you’re not exercising! There’s also a super supportive Facebook page where Julia pops in regularly to answer questions and give advice.

Julia

*  Tried and tested - see some results here

*Adaptable to the needs of everyone, from absolute beginners to fitness aficionados

*No gym required – with just a few key pieces of kit, all workouts can be performed at home

*The 45 minute sessions are intense, but short and never boring

*Easy to follow nutritional advice

*Solutions to common barriers to exercise and fat loss

*Tools for maintaining a lean healthy body in the long term

 

Team ZCAC have followed this programme and have seen fantastic results both in terms of fat loss and fitness gains. If you want to make 2015 the year you shed fat and get fit then this book is all you need!

To win your copy just e-mail zerocalorieadventcalendar@gmail.com with TFBR in the e-mail header. The competition will close at midnight on Monday 22nd December and the winners notified on Tuesday 23rd.

 

Sweat It Banner

 

 

To give you a taste of what The Fat Burn Revolution programme is all about today we’ve got the first workout in the twelve week programme brought to you by Julia herself. Give it a go and then let her know how you got on @Julia_B

 

 

Eat It BannerWe have another delicious dessert for you today - Christmassy Baked Nectarines. Click here for the recipe!

thurs-dessert

One thought on “18th December 2014

  1. Pingback: 18th December 2014 | The Zero Calorie Advent Calendar

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