If you want 2015 to be the year you become a yogi then today’s offer is for you!
Bikram Yoga Essex are bringing you a fantastic deal for their studios based in Loughton.
Bikram Yoga is a series of 26 beginners postures performed in a heated room. During the 90 minute session, each posture is designed to deliver total health through balancing and strengthening the body. It prevents illness and injury, promotes weight loss and limits the effects of aging. Bikram Yoga Essex is a premium facility providing a friendly, dynamic environment in which client’s can develop their yoga practice.
Charlene Hutsebaut (@PositivelySlim) reminds us today not to forget about our backs when we think about abs. Here she shares with us a back health and abdominal workout. Enjoy!
We’ve got another fantastic recipe from the Activ-Eat team today, check out this delicious Beetroot Hummus!
Drop Rob and Bradley a tweet @activ_eat let them know if you make this dish!