Featured in Men’s Health, Top Santé, Red, Bodyfit and more, Total Boxer is London’s Get FIT Not HIT™ boutique boxing club, making the thrill of real boxing training accessible to everyone, in a safe and friendly environment.

Whether you intend to step into a ring or not, boxing training is one of the best ways to get fit, healthy, toned, confident and de-stressed! Coaches at Total Boxer are supportive and encouraging, and their training is designed to push you to your limits, whatever your ability or level of fitness.

If you’re bored of your regular gym sessions and want a challenging, exhilarating and totally effective work-out with like-minded people, you are going to love training at Total Boxer.

Two amazing deals. What are you waiting for?

Chi runner and personal trainer Gray Caws is back again this year with a simple but very effective exercise for you to raise your heart rate and strengthen your legs.  Find yourself a stable bench or step and get to it.  Contact Gray over on Twitter to say hello.

We’ve got a delicious treat for you today from Nichola Whitehead of Nic’s Nutrition - No Bake Healthy Carrot Cake Bites. This absolutely scrummy dessert takes less than 20 minutes to make and is something that the whole family can get involved with (kids love making these!). Click here for the recipe and remember to let Nic know what you think via Twitter @nicsnutrition