Today we’ve got a competition for you to win one of the best gym bags on the planet* (*according to Becca that is)

Win the Goddess of Gym bags! Workplay bags makers of organised womens fitness kit are offering supporters of A Mile In Her Shoes and the ZCAC the chance to win this “super fitness carry all” that is designed for busy people who have (too much!) to fit into their day, and need a bag that ‘does it all in one’.

The Goddess III is the latest development of Workplay’s top of the range elegant organised gym and travel bag - not only will it carry in different compartments your footwear, clothes, wash and paper stuff but it has a wet compartment, lots of stuff pockets and even a dedicated jewellery pocket! Super practical, and smart enough to take to the office the Goddess III is described by customers as a “fitness carry all system”.

Enter the draw to Win a Goddess by just emailing hello@workplay-bags.com with the code ZCAC14. Every entrant also will receive a 15% discount code valid till the end of January - just in case Santa forgets to pop the right thing into your stocking…?!

The Winner will be chosen at random from the email messages on Sunday 7th December and winner advised on Monday 8th December, so you will not have to wait long to know!

 

 

 

Red Panda Yoga is helping us stretch and relax today with a little yoga.  Check in with Katy on Twitter (@RedPandaYoga) after you give it a go.

 

 

 

Sophie - who writes This Blog Is Sophie’s Blog - has given us her fantastic Autumnal Vegan Spiced Pumpkin Soup recipe to share with you today. Take the hassle out of weekday lunches by making a large batch of this soup and freezing in individual portions for a quick, easy and deliciously healthy lunch.

 

Drop Sophie a line @sophieakay if you decide to spice up your life with this recipe!