It is finally here! The start of the Zero Calorie Advent Calendar 2014. Every day this month, we will bring you a free workout, free festive recipe, and health-related business deal or giveaway. Keep checking back every day to see what is behind each door.
If you like what you see, please support our official charity, A Mile In Her Shoes (AMIHS) via the link on the right.
We are kicking things off in style with a fantastic competition from the hosts of our Christmas Cycle Good Vibes Fitness who are offering the chance for two of you to win a 5 class pass (worth £60 each) for their fun and effective Glow Cycle classes at their studio in Fitzrovia.
Glow Cycle applies the philosophy of Good Vibes to the indoor cycling class. Work smarter not harder with interval training!
Classes are either 35 or 45 minutes of low impact, high intensity cardio action set to a soundtrack to keep you moving from start to finish. Each class is led by one of our fully trained instructors who will help you get the most out of your minutes and provide plenty of motivation along the way.
Classes are suitable for all abilities as everyone is in control of their own ride. The instructor will always be on hand to give you guidance however nobody but you will control your resistance dial or your pace. You determine how hard you work based on your own abilities, not anyone else’s.
To enter just e-mail your name and contact details to firstname.lastname@example.org putting Good Vibes in the e-mail header
The competition will run for 7 days and two winners, picked at random will be announced next Tuesday 9th December 2014
The first of our free daily workouts is brought to you by the fabulous Hannah from Wedges and Weights. Check out her 5 Festive Moves to keep you fit at Christmas and then let her know what you thought on Twitter @RealHannahMills.
If you liked to workout then let her know!
During this first week of Advent we will be sharing some recipes to set you up for the rest of the month. We are kicking off with Christine’s healthier version of her favourite festive coffee - the Peppermint Mocha. Click here for the recipe.