23rd December

Eeeeek - just two days to go! A bit too late to be buying Christmas presents now so it’s competition time again on the calendar today. This one is perfect for those of you looking to launch a new fitness regime in the New Year.

Try It Collage

One of the calendar team, Becca has been training with fat loss fitness expert Julia Buckley for the last year, with fantastic results. Julia has written a book outlining her Fat Burn Revolution programme which launches in January. We have a copy of the book to giveaway to one lucky calendar reader!

Julia

Are you looking for a way to shed stubborn fat? Wondering why your current exercise programme isn’t helping you slim down? Having trouble breaking through a body far or fitness plateau?

The Far Burn Revolution demystifies fat burning fitness, answering these questions and more to put you on the right track for the lean body you’ve always wanted.

Julia, a leading fitness journalist and personal trainer provides insights into the latest fat-loss techniques and combines these with tried and tested metabolism-boosting workout programmes.

The Fat Burn Revolution gives you the tools you need to sculpt your body.

To be in with a chance to win your own copy of 2014′s must have fitness book just try out Julia’s HIIT video below and take a post workout sweaty selfie. Then tweet it to us @ZeroCalAdvent or send it to us at zerocalorieadventcalendar@gmail.com

We think this workout is perfect to add some balance to your Christmas week so the competition will be open for a week and close at 11am GMT on Monday 30th Jan. The winner will be announced at 6pm GMT on 30th Jan

To find out more about the book and watch a video of Julia talking about it check out her contributor page.

Sweat It Banner

So here we go. Here’s Julia’s video which will give you a taster of the exercises involved in her programme. Try it out, take a sweaty selfie and send it to us. You can also let Julia know how you got on by tweeting her @Julia_B

Eat It Banner

Brussel sprouts - you either love them or hate them. Today we’ve got an alternative way to serve them as a side dish on Christmas Day. It might even convince the haters?

The recipe comes from Megan Grandinetti is a New York city-based attorney, health coach, and yoga teacher.  Megan’s work as a health coach focuses on improving the health and wellness of busy professionals.  Find out more about Megan (a.k.a. “Health Coach Meg”) by visiting her website [www.healthcoachmeg.com] or on her Facebook page [www.facebook.com/healthcoachmegnyc].

To view the recipe click here

2 thoughts on “23rd December

  1. Pingback: 23rd December | The Zero Calorie Advent Calendar

  2. Pingback: Ready to get moving again? | The Zero Calorie Advent Calendar

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