At this time of the year many people start thinking about their New Year fitness goals. Well today’s offer could be just the thing to help you achieve yours in 2014. It’s brought to you by Charli Cohen. We’ll let Charli introduce herself…

A qualified personal trainer, nutrition consultant AND fashion designer, I’m a little unorthodox. But whether I’m training clients or designing performance sportswear, my philosophy is the same - I’m all about the functional, the stylish and the bespoke.

Whether your goal is fat loss, muscle gain, sports performance or simply general health and fitness, if you want a program that’s completely tailored to your personal needs, a bespoke nutrition and training plan is the answer. I’ll design you a completely custom plan in exactly the same way that I devise programs for my athlete and fitness model clients. Unlike many other online plans, these programs are NOT computer generated. Each one gets my full personal attention and time.

I create each plan based on a detailed email consultation, with relation to your goals, personal likes and dislikes, fitness limitations, special dietary requirements, the time you have available to prepare meals, workout and so on. There will be recipes, planners and diet/exercise alternatives provided, to ensure variety and allow you flexibility, as well as unlimited email support from me for the duration of your plan

Purchase a 12 week online training plan and receive a FREE 12 week bespoke nutrition plan worth £195  (email me directly at charli@charli-cohen.com - can view full details of plans  at http://charli-cohen.com/bespoke-plans/). The offer is valid until 31st Jan 2014.

Today’s video is brought to you by FitState, founded by Zoë Baker & Viki Potter, personal trainers & busy working mums with a passion for health & wellbeing.

They offer personal training and group sessions that are challenging, motivational & fun!

SMART fitness for everyone

We LOVE the tinsel!!

Charli Cohen has shared this delicious recipe Coconut Almond Butter Nanaimo Bars from her e-book Eat, Drink and Be Skinny, which features 30 scrumptious healthy festive recipes

Click here for the recipe