Searching for the perfect present for the active woman in your life? We have a brilliant offer for you today, but you need to be quick!
Just email email@example.com with the message “I’d love to win a @workplaybags bag!” and your name will be entered into a draw to be chosen by Toto the Workplay puppy! The first name that Toto picks up will win a “Goddess III” gym bag and the runner up will win an Award winning “Fleetfoot II” women’s fit running bag - ideal for safe winter running.
Today’s workout is brought to you by Paul Mumford. Paul Mumford is the founder and director of Mumford Phys. Ed.; fitness coach; barefoot running specialist; journalist for FitPro and UltraFit magazines; presenter, broadcaster, and educator. Thanks Paul!
Today’s recipe comes from Lulu Johnson a Physiotherapist for Women and Children in London, and has her own practice, LuluJay Physiotherapy. Lulu writes a Wellness Blog, Berry diaries, where she shares Physiotherapy advice for Women and Children as well as (mostly) healthy recipes, reflects on her journey in becoming a Yoga teacher and also loves to write about general health and happiness.
We think her dark chocolate, pumpkin seed and dried fruit mix looks like a lovely festive treat