10th December

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Searching for the perfect present for the active woman in your life? We have a brilliant offer for you today, but you need to be quick!

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Workplay are a small growing fitness bag brand created by British sports fashion Designer Guy Mathiot who has designed and supplied bags to everybody from Asics to SweatyBetty. Guy and his team create practical bags that are designed to fit the female physique and have masses of cleverly organised features inside. From the Award winning “Fleetfoot II” virtually no bounce running bag to the Goddess III best ladies gym bag you will find intelligent attention to detail and a bag that… - well it just works.
You can read what ZCAC team member Becca thinks here  Every bag comes with clever details to make organising your essential kit easier - to see how see the video

WIN a Workplay bag!

Just email hello@workplay-bags.com with the message “I’d love to win a @workplaybags bag!” and your name will be entered into a draw to be chosen by Toto the Workplay puppy! The first name that Toto picks up will win a “Goddess III” gym bag and the runner up will win an Award winning “Fleetfoot II” women’s fit running bag - ideal for safe winter running.

Everybody who enters will also be sent a 15% discount code to use on any “Zero Calorie!” workplay bag up to the 19th January 2014
The competition will close at 6pm GMT on Friday 13th December so get your entries in quickly!

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Today’s workout is brought to you by Paul Mumford. Paul Mumford is the founder and director of Mumford Phys. Ed.; fitness coach; barefoot running specialist; journalist for FitPro and UltraFit magazines; presenter, broadcaster, and educator. Thanks Paul!

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Today’s recipe comes from Lulu Johnson a Physiotherapist for Women and Children in London, and has her own practice, LuluJay Physiotherapy. Lulu writes a Wellness Blog, Berry diaries, where she shares Physiotherapy advice for Women and Children as well as (mostly) healthy recipes, reflects on her journey in becoming a Yoga teacher and also loves to write about general health and happiness.

We think her dark chocolate, pumpkin seed and dried fruit mix looks like a lovely festive treat


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