6th December

Can you believe it’s December 6th already and nearly the end of the first week of the calendar? We’re delighted that so many of you are enjoying the daily posts - thank you for all the tweets, e-mails and Facebook comments. Keep them coming - we love to hear from you.

Try It Collage

Today’s offer comes to you from the lovely Delle and Grace at Powertone Studios who specialise in PowerPlate training. PowerTone Studios is a contemporary work out zone where you can tone up, reduce the appearance of cellulite and get energised in less time than you would believe possible.

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Classes are fun, fast and friendly and in just 25 minutes your workout is complete, leaving you feeling stronger, firming and more invigorated. Each class is a full body workout and there’s only a maximum of 4 people per class so you are guaranteed personal attention and guidance! It doesn’t matter what your age or ability - PowerTone can help you get fitter and reach the next level! Come and join the friendliest trainers in town for the most efficient and effective workout!

PowerTone are offering one month membership (normally priced at £159) for £99. To claim this fantastic offer please email mayfair@powertonestudios.com quoting Fat Free Xmas before midnight on 31st December 2013

Sweat It Banner

PowerTone Studios have also provided today’s workout. If you’ve never used a PowerPlate before then this clip will also show you what it’s all about!

Eat It Banner

Todays’ recipe comes from Faya aka Fitness on Toast a Swedish personal trainer and fitness blogger based in London’s West End. Faya started Fitness On Toast in January 2013, initially as an honest place to share healthy recipes, offer nutritional tips, write informative workout posts, and discuss ‘fitness fashion’. Faya says “I’d never blogged before, and it was just intended for my clients at the start, but then I got a little carried away and quickly found that I loved writing! This is now my way of sharing the knowledge and experience I’ve gained as a personal trainer with people like you, who are just as passionate and enthusiastic about a healthy lifestyle!”

We think these winter berries look delicious and super healthy. Check out the recipe here

 

2 thoughts on “6th December

  1. Pingback: 6th December | The Zero Calorie Advent Calendar

  2. Pingback: Festive Yoga at Good Vibes | The Zero Calorie Advent Calendar

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