1st December

At last! After months of planning, the Zero Calorie Advent Calendar 2013 is finally here! We’ve got two fantastic offers to get your Active Advent off to a flying start, as well as an awesome workout to get your blood pumping and a delicious, healthy recipe.

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You need to be quick off the mark to snap up our first offer!Wireless Fitness

What could be better than a free bootcamp to keep you trim for Christmas? A free bootcamp, powered by Wireless Fitness! The innovative fitness tech company has created a unique wireless transmitting system, adding music to outdoor exercise classes. You’ll wear a pair of our wireless headphones and hear pumping motivational music plus your instructor’s voice, crystal clear, up to 100 metres away!

We have space for 50 people to exercise at once, just email info@wireless-fitness.com with your name, date of birth, address, number and next of kin, to confirm your place. Then head down to Vauxhall Pleasure Gardens (http://goo.gl/vwifrU) on 14th December for the most fun you can have with a pair of headphones on!

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Your workout for today is a Countdown To Christmas courtesy of the wonderful Hannah Mills at Wedges & Weights. You’ll need to grab a pair of dumbbells (or two cans of beans/ two water bottles) before you get started. Have fun, and don’t forget to let Hannah know how you got on by tweeting her @realhannahmills

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Hope you’ve worked up an appetite by now because we have a delicious Banana and Oat Pancake recipe from our friends Kim, Laura and Rachel at Food and Lycra. Their website is a place to share their fitness journey, passion for food and all the F&L adventures which take them around the world!

Food Lycra Banana Oat Healthy Pancakes

Click here for the recipe! 

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Did you think that was it? No, no, no! We have more!

Melissa Belly Dance

Our second fantastic Advent offer comes from the gorgeous Melissa Belly Dance. Melissa is offering two free online workouts from www.melissabellydance.com . Redeeming the classes couldn’t be simpler, just pop over to www.melissabellydance.com and set up a user account.

Melissa is also running a series of free taster classes at a Central London location on 30th December. Places are limited, so if you are interested make sure you email her as soon as possible on melissa@melissabellydance.com - what a perfect way to get started on a new hobby before the New Year’s Resolutions rush on 1st January!

Well that’s it for the first day of Advent - we’d love to hear what you think and how your quest for a #FatFreeXmas is going! Get in touch with us via Facebook, Twitter, Tumblr or email.

To find out more about today’s contributors to the Zero Calorie Advent Calendar click here

One thought on “1st December

  1. Pingback: 1st December | The Zero Calorie Advent Calendar

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