5th December - Gray Caws

Given that all the Zero Calorie Advent Calendar girls are keen runners, we are especially pleased to introduce our readers to Gray Caws. Gray provided us with a fantastic workout, particularly good for those runners among us.

Gray is a REPs (Register of Exercise Professionals) Level 4 Exercise Specialist, Advanced Personal Trainer and Certified Chi Running Instructor based in London. He is also a Level 3 Exercise Referral Instructor and has certificates in Tri Planar Kettlebell and ViPR Training.

He offers 1-2-1 and small group training and regular Chi Running workshops in London, around the UK and Europe.

His focus is on functional movement, creating training sessions that are challenging and effective. His approach to health, fitness and general well-being is that of a life-long process, believing skills are best developed and goals achieved through the principle of gradual progression – there’s no such thing as a ‘quick fix’.

 Connect with Gray: 

Website: www.N8pt.com

Twitter: @graycaws

Facebook: www.facebook.com/graycawsPT

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