3rd December - Helen Yoga

Currently working as a full-time English teacher in South East London, Helen (200hrRYT) trained with international yoga teacher, Claire Missingham, as well as Charlotta Martinus from Yoga4Teens UK and teaches a dynamic form of yoga called Vinyasa Flow. This energetic practice, set to an uplifting soundtrack, serves to connect breath with movement in order to encourage freedom and space to move with positivity and awareness both on and off your mat.

Helen has a passion for working with teachers and teens and currently runs teen (ages 11-18) classes through City to Schools (T: @city2schools), a project created by not-for-profit organisation ‘Yoga4You‚Äô (www.yogaforyoultd.com), in which yoga classes run in the city fund yoga projects for schools in and around London. ¬†Through this, Helen hopes to help broaden awareness of yoga as an exciting way of keeping fit and calm in this hectic world.

Her classes are down-to-earth, challenging and supportive, combining a mixture of Vinyasa sequences with more restorative poses to tone the body and rejuvenate the mind.

Connect with Helen:

Website: http://www.helen-yoga.com

Twitter: @HelenYogaLondon

Email: helenyogalondon@gmail.com


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s