9 weeks to your first 10K

Join Team ZCAC at the London Winter Run on 1st February 2015.  Our own PTMollie has designed a 9 week training program for new runners to get you up to speed for this race.  Enter before 16th December to take advantage of the Standard Entry Fee of £39.  There is a group rate too so gather up some friends and train together.

First training run is on 1st December and starts off with walk/run intervals.  Longer runs are on the weekends and you can time them to monitor your progress.  Be sure to check with your doctor before starting a new fitness program if you don’t routinely exercise.  We hope to see you at the start line!

Team ZCAC 10km Training Plan
London Winter Run route map

One thought on “9 weeks to your first 10K

  1. Pingback: Conquer The Cold : Cancer Research UK London Winter Run | Diary of a Dashing Fashionista

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