Professional freerunner and blogger Mitch Lee provided both the fantastic parkour -based workout and the delicious chocolate coffee Christmas cake recipe on 14th December.

As a professional freerunner, eating healthy and training hard are very important to me. I like to make both as enjoyable as possible by varying my diet and training and doing things a little out of the ordinary. I make healthy recipes for foods that are non existent in most peoples diets, like muffins, brownies and pancakes, which I eat pretty much daily as I swap unhealthy ingredients for much better alternatives that fit within my plan! I also train a mixture of heavy Olympic weightlifting, Crossfit exercises and parkour/freerunning and gymnastic based movements too. It has been an honor to be involved with this years Zero Calorie Advent Calendar and I hope you enjoy my recipe and workout video! 

Connect with Mitch:

Website: http://www.macromitch.com

Facebook: http://www.facebook.com/MitchLeeFitness

Twitter: http://www.twitter.com/MitchLeePro

Instagram: http://www.instagram.com/MitchLeePro