11th December - Sleek Technique

Sleek Technique is a ballet based workout method designed to deliver women a longer, leaner dancer like body. Devised by professional dancers, trainers and Sleek co-founders Flik Swan and Victoria Marr , Sleek is a beautiful, attainable and highly effective workout that will tone and shape muscles you didn’t know you had! Combing isolated isometric exercises with multi functional dance based movement and stretching, you will bypass the bulk and finish with beautiful lines and curves in all the right places. And as Sleek’s method is delivered almost entirely online through two way interactive live classes and on demand recorded workouts, all you need is your laptop and internet connection to access Sleek’s reshaping revolution, wherever you may be!

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